Nosara, Costa Rica | July 29th - August 5th, 2023

JOIN THE RETREAT

The Courage to Rise Retreat was created specifically for the woman who is craving a change of scenery from her daily life and is feeling the call in her soul to have an epic adventure that leaves her completely transformed. 

This is for the woman who is ready to align with what her heart desires in her life, her body, her relationships, and her career, and discover the newfound power to bring it to life.

FREEDOM and JOY awaits you in the jungles of Costa Rica

HOW WE WILL

Unlock the power to bring your dreams to life:

RELEASE

We will release all that no longer serves you, all the heavy and unhelpful stories, the past hurts, all the “shoulds” and “supposed tos”, all the emotions and patterns that are weighing you down. We will clear the space of what doesn’t fit anymore so you can invite in what you want to build and who you want to be. You will let go of years of baggage and heaviness so you can step into the next phase with lightness and ease.

RENEW

Once you’ve released and created space, we must prepare your soul for the new life you’re creating. To plant something new and beautiful, we must renew the soil…or in this case, replenish your soul, your being, and your life. Like a fresh ocean breeze blowing through your soul, you will feel ready to birth what is next for you with a new energy. 

REBUILD

You are free of the heaviness, your soul and being has been renewed, and now we can create a new way of being, a new life. You will choose the new stories you wish to live by and thus the new ways of being that align with your truest self. You will know you are worthy of what feels good for you and expand on that feeling, while learning the true secret to manifesting everything you desire. 

After experiencing this retreat, you will

 

✔ return home a more aligned, embodied, courageous, and empowered version of you. 

✔ land in your hometown with a powerful new foundation in who you are in the world, the tools to continue to expand, and lifelong friendships with the women who have walked the path alongside you. 

✔ begin to attract the people, opportunities, and situations that are aligned with the life of freedom, clarify, joy, and lightness that was born at this retreat.

JOIN THE RETREAT

After experiencing this retreat, you will

 

✔ return home a more aligned, embodied, courageous, and empowered version of you. 

✔ land in your hometown with a powerful new foundation in who you are in the world, the tools to continue to expand, and lifelong friendships with the women who have walked the path alongside you. 

✔ begin to attract the people, opportunities, and situations that are aligned with the life of freedom, clarify, joy, and lightness that was born at this retreat.

JOIN THE RETREAT

Cheers to RELEASING, RENEWING, and REBUILDING

so you can become the sparkliest, most courageous version of you!

 

SAMPLE SCHEDULE

Get a glimpse of what it'll look like

8:00 AM - MEDITATION & MOVEMENT

9:00 AM - BREAKFAST

Start your day with a consciously prepared gourmet breakfast to nourish your body for the day ahead!

 

9:30 – 12:30 WORKSHOP WITH JENNIFER

Each day, you will progress through a different workshop following Jennifer’s Courage to Rise Method: “Release, Renew, Rebuild”. 

12:30 - LUNCH

Enjoy a delicious lunch with your sisters while you integrate the morning workshop and prepare for an incredible afternoon enjoying all Costa Rica has to offer!

 

2:00 pm – INTEGRATION/EMBODIMENT, EXCURSIONS, OR FREE TIME

Join the afternoon integration workshop or decide on another glorious option!

Craving adventure? Journey out on an excursion to surf, kayak, paddle board, horseback ride or hike to a waterfall! 

Prefer to be pampered? Spend your afternoon getting a massage, a facial, reiki, or an astrological reading!

 

6:00 PM - DINNER

Decompress with your sisters after an incredible day with a mouth-watering meal.

7:30 PM - EVENING CIRCLE 

End the day together with a special meditation to integrate the inner work from the day and send you off into a blissful and rejuvenating sleep.

8:00 AM - MEDITATION & MOVEMENT

9:00 AM - BREAKFAST

Start your day with a consciously prepared gourmet breakfast to nourish your body for the day ahead!

 

9:30 – 12:30 WORKSHOP WITH JENNIFER

Each day, you will progress through a different workshop following Jennifer’s Courage to Rise Method: “Release, Renew, Rebuild”. 

12:30 LUNCH

Enjoy a delicious lunch with your sisters while you integrate the morning workshop and prepare for an incredible afternoon enjoying all Costa Rica has to offer!

 

2:00 pm – INTEGRATION/EMBODIMENT, SPA TREATMENT, EXCURSIONS, OR FREE TIME

Craving adventure? Journey out on an excursion to surf, kayak, paddle board, horseback ride or hike to a waterfall! 

Prefer to be pampered? Spend your afternoon getting a massage, a facial, reiki, or an astrological reading!

 

6:00 PM: DINNER

Decompress with your sisters after an incredible day with a mouth-watering meal.

 

7:30 PM: EVENING CIRCLE 

End the day together with a special meditation to integrate the inner work from the day and send you off into a blissful and rejuvenating sleep.

Unlock the POWER to bring your DREAMS to life!

JOIN THE RETREAT

THE DETAILS

Gourmet Cuisine

The incredible cuisine at Blue Spirit will nourish your body as much as your soul on this incredible retreat! Your stay includes three delicious consciously prepared organic, gourmet vegetarian meals a day. 

We serve fresh locally sourced fish three evenings per week and eggs every morning along with breakfast; cheese is also regularly available while our buffet always provides vegan and gluten-free options. 

To accommodate food restrictions and allergies there is a Pure Food option, offering veggies, grains, and legumes cooked without any seasonings or oils. 

Accommodations & Investment

The retreat investment will vary based on your room selection. There are several room options to choose from to best fit your budget and desired experience. 

The investments listed below are all-inclusive. You will only be responsible for your airfare, transportation, and any excursions, or treatments you elect to experience while at Blue Spirit (i.e. body work, reiki, detox, ziplining, etc).

OCEAN VIEW

SINGLE ROOM - FULL PAY

SAVE $555 OFF TOTAL INVESTMENT

$4920

Payment Plan - $1500

SOLD OUT!

DOUBLE ROOM - FULL PAY

SAVE $555 OFF TOTAL INVESTMENT

$4340

Payment Plan - $1500

SOLD OUT!

MOUNTAIN VIEW

SINGLE ROOM - FULL PAY

SAVE $555 OFF TOTAL INVESTMENT

$4795

Payment Plan - $1500

BOOK NOW

DOUBLE ROOM - FULL PAY

SAVE $555 OFF TOTAL INVESTMENT

$4270

Payment Plan - $1500

BOOK NOW

NATURE SUITES

SINGLE ROOM - FULL PAY

SAVE $555 OFF TOTAL INVESTMENT

$4695

Payment Plan - $1500

BOOK NOW

DOUBLE ROOM - FULL PAY

SAVE $555 OFF TOTAL INVESTMENT

$4170

Payment Plan - $1500

BOOK NOW

PACIFICO COTTAGE

SINGLE ROOM - FULL PAY

SAVE $555 OFF TOTAL INVESTMENT

$4820

SOLD OUT!

SINGLE ROOM - PAYMENT PLAN

$1500

SOLD OUT!

HERMITAGE SINGLE

SINGLE ROOM - FULL PAY

SAVE $555 OFF TOTAL INVESTMENT

$4295

BOOK NOW

SINGLE ROOM - PAYMENT PLAN

$1500

BOOK NOW

An epic adventure that leaves you completely transformed

JOIN THE RETREAT

LOGISTICS

 ARRIVAL

There are two airports in Costa Rica, San Jose International Airport and Liberia International Airport. 

The Liberia Airport is a two and a half-hour scenic drive to Blue Spirit Costa Rica. Blue Spirit also offers a charter flight from Liberia. For those reasons, Liberia is preferred as the arrival airport as it is more easily accessible to the Nosara area.

 

TRANSPORTATION

From Liberia Airport, Blue Spirit provides a shuttle service for $60 plus 13% tax per person or a charter flight (currently $149 + taxes) is also available. It is approximately two and a half hours by car from Liberia Airport to Blue Spirit. 

From San Jose International Airport, please be aware that there is no group shuttle service available. San Jose Airport is approximately a five hour drive to Blue Spirit. Blue Spirit will gladly arrange for one of the trusted drivers to pick you up at San Jose International Airport (one way: $240 plus 13% tax for one person, $120 plus 13% tax for two people, $80 plus 13% tax three or more people). 

Rental cars are available at both airports if you will be extending your stay in Costa Rica before or after the retreat.

Plan to arrive at Blue Spirit Retreat Center by 5pm on Saturday, July 29th 

The retreat will complete after breakfast on Saturday, August 5th

 

REFUND POLICY

The Retreat is 100% NON Refundable. Once your spot is saved it is fully yours and your investment has been allocated towards your spot and the activities you will be enjoying. No exceptions. *IF* there are any type of full on Covid Restrictions that makes traveling 100% not possible we will be shifting locations or planning accordingly – you are fully looked out for if that were to happen.

 

LATE FEE POLICY

If you use the Payment Plan option the payment needs to be fully completed 30 days prior to day one of the retreat. For every day the payment is late there will be a $50 charge.